BOLLYTONING is an intense fat burner, muscle toning and strength training workout, which works on every muscle group, and helps to sculpt your body.
Muscular strength; Muscular Endurance; Cardiovascular Endurance; Flexibility; Power and Strength Training. The BOLLYFIT Training Program helps to boost your metabolism by building up calorie-burning muscle tissue, and ensures that you’ll preserve lean muscle mass as you lose fat.
BOLLYTONING has two main workout components:
ABT (ABS, BUTTOCKS, THIGHS)
Abs (Abdominals), Buttocks (Glutes) and Thighs - An intense Upper and Lower Body Conditioning workout, to Burn Fat and Tone up Lower and Upper Abdominals, Glutes, Hips, Inner, Outer, Upper (Quad muscles) and Back (Hamstring) Thigh muscles.
JOIN BOLLYFIT TODAY and have fun while you get Fit!
Founded by Reema Sarin, BOLLYFIT is an intense cardio workout and a fantastic fusion of aerobics, cardio kick boxing, calesthenic exercise moves with sophisticated bollywood, bhangra, hip-hop, salsa, jazz, funk, modern dance, synchronized to popular Bollywood, Remixes, Bhangra and Indipop music at 200 beats per minute, the fastest in the fitness industry globally. BOLLYFIT is a high energy fat and calorie burner workout, which increases your stamina and boosts your metabolism. The strength training and toning exercises ensure that you get a real workout without feeling the burden of exercise. BOLLYFIT moves work out each and every muscle in your body in a very distinct way, giving you a well balanced full body workout, which help you de-stress and unwind as you exercise. BOLLYFIT is for everyone – Men, Women, Boys and Girls.
STRETCHING & BREATHING
Aimed to increase one’s flexibility through deep muscle and Yoga stretches and correct breathing, to give you a relaxed Cool Down at the end of the workout. BOLLYFIT breathing and stretching exercises ensure that you de-stress and relax every muscle in your body with non-impact stretches and moves.