BOLLYFIT is a vigorous workout and a fantastic fusion of aerobics, cardio kick boxing, calesthenic exercise moves with sophisticated bollywood, bhangra, hip-hop, salsa, jazz, funk, modern dance, synchronized to popular Bollywood, Remixes, Bhangra and Indipop music at 200 beats per minute, the fastest in the fitness industry globally. BOLLYFIT is an intense fat and calorie burner workout, which works to increase your stamina and boost your metabolism. The strength training and toning exercises ensure that you get a real workout without feeling the burden of exercise. BOLLYFIT moves work out each and every muscle in your body in a very distinct way, giving you a well balanced full body workout, which help you de-stress and unwind as.
BOLLYTONING is a fantastic calorie burner, muscle toning and strength training workout which sculpts your body like a Dancer’s! Muscular strength; Muscular Endurance; Cardiovascular Endurance; Flexibility; Power and Strength Training. The BOLLYFIT Training Program helps to boost your metabolism by building up calorie-burning muscle tissue, and ensures that you’ll preserve lean muscle mass as you lose fat.