Bollyfit Instructor Training 

BOLLYFIT is a vigorous workout and a fantastic fusion of aerobics, cardio kick boxing, calesthenic exercise moves with sophisticated bollywood, bhangra, hip-hop, salsa, jazz, funk, modern dance, synchronized to popular Bollywood, Remixes, Bhangra and Indipop music at 200 beats per minute, the fastest in the fitness industry globally. BOLLYFIT is an intense fat and calorie burner workout, which works to increase your stamina and boost your metabolism. The strength training and toning exercises ensure that you get a real workout without feeling the burden of exercise. BOLLYFIT moves work out each and every muscle in your body in a very distinct way, giving you a well balanced full body workout, which help you de-stress and unwind as you exercise.

The BOLLYFIT Instructor Training Certification Program has a Seven Step approach to achieving and maintaining optimum fitness level and a healthy life. 

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The BOLLYFIT Instructor Training is divided such:

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• Stretching and Aerobic Warm-up 

• The BOLLYFIT Fitness Dance Choreography (Cardio Workout – mix of high and low impact moves) 

• Cool Down exercises 

• BOLLYTONING - Strength training exercises for Upper Body, Arms, Legs, Waist  

• Full Floor workout – Calesthenics or Body Toning exercises (ABT - Abdominals, Buttocks & Thighs)

• Stretching Exercises

• Counseling on Nutrition, Healthy Eating & Fitness Lifestyle tips

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Training is given to teach BOLLYFIT classes at al 3 levels – a) Beginners    b) Intermediate    c) Advanced

 

Fitness Lifestyle Tips 

For achieving and maintaining optimum fitness, one needs to imbibe a healthy lifestyle, good nutrition and a well balanced exercise regime on a daily basis. Our bodies are nourished by the food we eat, by the liquid we drink and by the oxygen in the air we breathe. Healthy muscles depend not only on exercise on the exercise we provide, but on the fuel we provide. In the same way, the heart muscle and the circulatory system depend on a healthy and correct diet. 
In addition to this, Learn easy and practical lifestyle tips that help you keep fit, healthy, slim and looking great!

 

BOLLYFIT DIET TIPS

Learn the Elements of a Good Diet and get your answers to:

 

What to Eat; When to Eat; How much to Eat; How often to Eat

Please Note: The BOLLYFIT Trainer’s Certification course equips you start a career as a group fitness trainer and to teach a Bollywood Aerobics class. However, it does not entitle you to run your classes under the BOLLYFIT trademark. The BOLLYIT trademark legally belongs o Reema Sarin, Founder BOLLYFIT. The Certifcation course once will be conducted, once an agreement is signed between the trainee and trainer to this effect.