Summer’s Most Fattening Foods, By Reema Sarin, Founder BOLLYFIT
Ahhh, it's summer! Cocktails at the pool, lots of fried chicken, potato salad, ice cream, hot dogs, and beer. Summertime living may be...
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reemafitness
- Apr 9, 2022
- 3 min
Does Sweating Make You Lose Weight, By Reema Sarin, Founder BOLLYFIT
Excessive Sweating has no relevance to burning fat. As a matter of fact, you would burn more fat by swift walking than running. We sweat...
5 views0 comments
reemafitness
- Apr 9, 2022
- 2 min
Build Your Muscles! Effective Techniques by Reema Sarin, Founder BOLLYFIT
Most of us when we start on our fitness regime, get very excited about two things – a) Fat burn b) Building our muscles. Here are some...
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reemafitness
- Jun 15, 2021
- 3 min
Effective Everyday Exercises, By Reema Sarin, Founder BOLLYFIT
The following ‘easy to follow’ exercises deliver results, whether you do them at a gym or at home. However, if you have a health problem...
8 views0 comments
reemafitness
- Jun 15, 2021
- 4 min
Get Fit at Home, By Reema Sarin, Founder BOLLYFIT
Think you need sweaty machines at the gym to get fit? Save your money. Your own body weight and gravity can work great results for you...
4 views0 comments
reemafitness
- Jun 15, 2021
- 2 min
Warm-Up & Stretching, By Reema Sarin, Founder BOLLYFIT
Warm –up, Stretching and cool down - all three extremely important during different stages of your workout. For e.g. Stretching is...
15 views0 comments
reemafitness
- Jun 15, 2021
- 2 min
Strengthening your Knees, By Reema Sarin, Founder BOLLYFIT
Knee injuries are one of the most common injury prone areas for regular exercisers. Strengthening the muscles that support your knee is...
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reemafitness
- May 9, 2021
- 1 min
Reema Sarin's BOLLYFIT Workouts with Wrist Weights
'Bollytoning with Wrist Weights', which are fantastic for Strength Training and Toning. Today we are doing some Burpees Jumps, Split...
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reemafitness
- May 6, 2021
- 4 min
Effective Exercises to follow for an efficient 20 minutes Work-out at Home!
Dear All, We have put together an efficient and effective 20 minutes workout schedule (depending on your fitness level) for you to do at...
25 views0 comments
reemafitness
- May 4, 2021
- 3 min
Working out in Water, By Reema Sarin, Founder BOLLYFIT
How is it done? Working out in water, more popularly known as Water Aerobics is a non-impact workout that can be performed at any fitness...
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reemafitness
- May 4, 2021
- 3 min
Ab Crunches to Trim that Belly Fat, By Reema Sarin, Founder BOLLYFIT
The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame...
12 views0 comments
reemafitness
- May 4, 2021
- 2 min
Stiff Joint! Here is how to Treat it! By Reema Sarin, Founder BOLLYFIT
Fitness freaks often complain of stiffness and pain in their joints, which canbe for many reasons as doing moves incorrectly while...
7 views0 comments
Reema Sarin
- May 1, 2020
- 2 min
Don’t Over Exercise! By Reema Sarin, Founder BOLLYFIT
Remember, getting results is what matters with exercise right? Any exercise will produce results, but you want to get the RIGHT results. ...
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Reema Sarin
- May 1, 2020
- 4 min
Burn those Calories this Summer! By Reema Sarin, Founder BOLLYFIT
Resolved to finally lose weight this year? Well, you need to mix up your workouts so they stay challenging. This will help keep your...
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Reema Sarin
- May 1, 2020
- 3 min
AB Muscles Toning Exercises! By Reema Sarin, Founder BOLLYFIT
The stomach muscles are often the ones that need the maximum work in a weight loss program, as there is a tendency for fat cells to...
6 views0 comments
Reema Sarin
- May 1, 2020
- 2 min
Balancing Exercise and Activity, By Reema Sarin, Founder BOLLYFIT
During a pain flare-up you will likely limit your activities. After a flare-up, it is important to gradually return to a more active...
10 views0 comments
Reema Sarin
- May 1, 2020
- 3 min
Ab Crunches to Trim that Belly Fat! By Reema Sarin, Founder BOLLYFIT
The Belly Zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame...
11 views0 comments
Reema Sarin
- May 1, 2020
- 3 min
Effective Everyday Exercises By Reema Sarin, Founder BOLLYFIT
The following ‘easy to follow’ exercises deliver results, whether you do them at a gym or at home. However, if you have a health problem...
5 views0 comments
Reema Sarin
- May 1, 2020
- 2 min
Healthy Diet, By Reema Sarin, Founder BOLLYFIT
Vitamin D: Strong Heart and Mind Vitamin D is important in the development of healthy bones, muscles, and nerve fibers as well as a...
15 views0 comments
Reema Sarin
- May 1, 2020
- 2 min
How to Schedule Exercise into a Working Day, By Reema Sarin, Founder BOLLYFIT
People who wish to lose weight and enjoy better health are often discouraged because they can rarely find the time to work out. When...
16 views0 comments
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