Ahhh, it's summer! Cocktails at the pool, lots of fried chicken, potato salad, ice cream, hot dogs, and beer. Summertime living may be...

Excessive Sweating has no relevance to burning fat. As a matter of fact, you would burn more fat by swift walking than running. We sweat...

Most of us when we start on our fitness regime, get very excited about two things – a) Fat burn b) Building our muscles. Here are some...

The following ‘easy to follow’ exercises deliver results, whether you do them at a gym or at home. However, if you have a health problem...

Think you need sweaty machines at the gym to get fit? Save your money. Your own body weight and gravity can work great results for you...

Warm –up, Stretching and cool down - all three extremely important during different stages of your workout. For e.g. Stretching is...

Knee injuries are one of the most common injury prone areas for regular exercisers. Strengthening the muscles that support your knee is...

'Bollytoning with Wrist Weights', which are fantastic for Strength Training and Toning. Today we are doing some Burpees Jumps, Split...

Dear All, We have put together an efficient and effective 20 minutes workout schedule (depending on your fitness level) for you to do at...

How is it done? Working out in water, more popularly known as Water Aerobics is a non-impact workout that can be performed at any fitness...

The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame...

Fitness freaks often complain of stiffness and pain in their joints, which canbe for many reasons as doing moves incorrectly while...

Remember, getting results is what matters with exercise right? Any exercise will produce results, but you want to get the RIGHT results. ...

Resolved to finally lose weight this year? Well, you need to mix up your workouts so they stay challenging. This will help keep your...

The stomach muscles are often the ones that need the maximum work in a weight loss program, as there is a tendency for fat cells to...

During a pain flare-up you will likely limit your activities. After a flare-up, it is important to gradually return to a more active...

The Belly Zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame...

The following ‘easy to follow’ exercises deliver results, whether you do them at a gym or at home. However, if you have a health problem...

Vitamin D: Strong Heart and Mind Vitamin D is important in the development of healthy bones, muscles, and nerve fibers as well as a...

People who wish to lose weight and enjoy better health are often discouraged because they can rarely find the time to work out. When...